As described above, there are many risk factors and causes for ED. Therefore, our team investigates the potential causes for each patient thoroughly and independently to ensure the best possible outcome. Our work up for ED may include:
High blood pressure (hypertension) is a disease in which pressure within the arteries of the body is elevated. About 75 million people in the US have hypertension (1 in 3 adults), and only half of them are able to manage it. Many people do not know that they have high blood pressure because it often has no has no warning signs or symptoms. .
Kegels or pelvic floor exercises are most suitable for erectile dysfunction. These exercises target the muscles which are at the bottom side of the pelvis. The muscle which gets targeted by this exercise is pubococcygeus. So, performing pelvic floor exercises will definitely strengthen the pubococcygeus. Thus, prove to be very effective in coping up with erectile dysfunction.
3. Keep everything else relaxed. Make sure you aren't inadvertently tensing your glutes, abs or leg muscles — it's only the pelvic muscles we want to engage. And remember to breathe!
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It’s easy to overcome Erectile Dysfunction at home with Exercise and worth-a-shot!!
4. Extend the time. Gradually increase the length of contractions and relaxations. Work your way up from three to five seconds, to 10.
If regular exercise doesn’t resolve the issue, consult with your doctor. There are other options available to treat erectile dysfunction. Your doctor may suggest any of the following:
ED can have physical or psychological causes, and occasionally a combination of both. The causes of ED may include: Health conditions: Diabetes, heart disease, obesity, high cholesterol and other conditions can affect blood flow to the penis and contribute to ED. Medications: Drugs prescribed for high blood pressure, heart disease, depression and other mental health problems can cause erectile dysfunction. Lifestyle: Smoking, excessive drinking, drug use and diet can also contribute to ED. Psychological conditions: Stress, anxiety, depression and relationship problems can all cause or worsen ED.
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1 Contract the pelvic muscle (the one you use to stop urinating) and hold the muscle for 3-5 seconds.
“Erectile Dysfunction (ED).” UW Health. Retrieved from: http://www.uwhealth.org/urology/erectile-dysfunction-ed/20537
Patients could seek help from a physiotherapist who understands the disease, or sign up for a team sport such as football, which has also been shown to be particularly beneficial for health.
The first step in the medical management of erectile dysfunction is taking a thorough sexual, medical, and psychosocial history. This is a delicate topic, and your doctor should be sensitive and caring to make you comfortable about sharing these intimate details of your private life.
Low self-esteemStressAnxietyRelationship issuesA lack of intimacyAn unfulfilling sex lifeInability to get your partner pregnant
If you are suffering from any sexual problems, then try to look for some basic symptoms of Erectile dysfunction.
1-7 points: If you get points in between 1-7 then you are suffering from severe Erectile dysfunction problem and need to immediately contact at +91 96020818138-11 points: If you get points in between 8-11 then you are suffering from moderate Erectile dysfunction problem and taking homeopathy medicine, eating healthy, and doing regular exercise and yoga asanas can be beneficial for you.12-16: If you get points in between 12-16 then you are suffering from moderate to mild Erectile dysfunction problems. Just talk with your partners and try to resolve the matter.17-21: If you get points in between 17-21 then you are suffering from mild Erectile dysfunction problems. Regular exercise and feeling happy might help to solve your problem.